Anxiety and Depression Quarantine Uncategorized

Sea Change

In this tumultuous sea we all share, the coming changes will be exacting and excruciating. As the wave crests and threatens to throw us overboard, we may despair. Together. As the wave’s trough eventually comes, we will, on mutual exhaustion, find reprieve. Together.

Except. Except the ones lost along the wave. Of which there are already too many. We have so very much to do.

Meanwhile, my husband’s job layoff meant I job searched. And I found something that also found me. I begin April 20. To say I’m awash in emotion is understated. Grateful. Hopeful. Anxious. Resigned and resolved. That names a fair few emotions that stew and bubble amidst this pandemic and economic crisis.

Working at a job, as opposed to writing and making art, represents a sea change in our household. I seek accommodation for my constraints. That feels absolutely key. School is out and husband is home and every adaptation I’ve built feels poised on a fault line.

In times of tremendous change, I seek something real and solid to hold. Here, that’s preparation. Renewing our disaster plan to consider pandemics. Executing our will – we had a will-signing party on the front lawn, complete with six-foot distancing, hand sanitizer, and cleaned pens before and after. Shoring up legal documents and organizing them.

It is an illusion. I am prepared not at all. Not for death of loved ones. Not for suffering. Certainly not for a pandemic stretching out indefinitely.

I must exit preparation and enter some new phase. Maybe creation. Maybe making can be the solid thing on which I stand. On Sunday, the preacher said that limitations breed creativity. If that’s true, we’ve all got creativity to spare. Imagine what we could do. Not as illusion but concrete, tangible even in intangible ways.

Between crest and trough, create. Hold onto the real. Stay well to the very extent you can. From excruciation through exhaustion and upon the following wave, be and do and make.

Anxiety and Depression Quarantine Uncategorized

Built for Times Like These

In the worst ways. I was strangely built for times like these. For isolation and hibernation. For keeping close ones close and far ones further. For creating plans that may never be needed. For constant vigilance.

These are the things my anxiety wants. These are the things my anxiety has wanted for as long as I can remember. No, not death. Not sickness and human suffering. None of that. My anxiety wants to curl up in isolation and hibernate with my closest close ones, planning and preparing for eventualities that may (hopefully) never be. My anxiety wants to be constantly vigilant.

It’s the reason I am the first to move on a green traffic light. It is the reason I have a storm reserve and a flu reserve year-round. It is the reason for most of my daily routines. That constant vigilance.

And it’s exhausting.

Since I was a small girl, I have had this fantasy of storing up supplies and hibernating with my family. Like a bear but with more mobility. It is a warm, comforting feeling for me. Think of how much anxiety-related noise is just cut off during hibernation! Traffic and bullies and bad-faith actors. Scams and schemes. Perils of all imagining.

So at first, hibernating is relaxing. Euphoric. I can easily account for the whereabouts of each of my people, in my home or theirs. Gone are those imaginings that deal with continual motion of humans through life.

If you have zero idea what I’m talking about, it’s okay. Just know that people like me are out here, and social distancing feels a little like a win in an otherwise unwinnable situation.

The problem, of course, is constant vigilance. Anxiety doesn’t put that down just because all the nestlings come home and we have food and supplies in our own little nest. Oh, no. Constant vigilance is, well, constant. It looks for things to be vigilant about. The biggest thing currently: are all the rules being followed by everyone?

[Spoiler: They are not.]

Am I following all the rules?

Probably not, too. I mean, there’s no single list of rules. There’s no single defined space that says these are the things that will keep you well. Because that is impossible. Enter anxiety!

Where impossibilities and possibilities meet, that is where you will always find anxiety and anxious people. The impossibility of indefinite quarantine at the corner of school shut-downs and dwindling resources. The impossibility of following all the rules that don’t exist intersects the possibilities of time, togetherness, apartness. The impossibility of living wage-free in a wage-based world drives straight through the possibilities of layoffs, economic disaster, and restoration. The impossibility of being on this earth without my people strikes the center of possible points of infection, routes of disease, and survival limitations.

As in all things, we want to see the picture while it is still being painted. We want to know the answers, though we exist primarily in questions. We want to know the worth of all our impossibilities and possibilities before they become tangible, measurable.

And we cannot. As we each move forward into this new vista of society, let us remember our social responsibilities to one another, and most particularly to the most vulnerable. Wherever you fall on the spectrum of ease or discomfort during lockdowns, voluntary quarantine, or simply times like these, my ardent hope is that you are loved and that you love, that you see and are seen, that you remain vigilant for yourself and for everyone else. May you have health, security, and every thing you need.

If you or someone you love is in danger during times like these, here are some resources that might be beneficial:

National Coalition Against Domestic Violence

SAMHSA Taking Care of Your Behavioral Health

Homeless Alliance of Oklahoma City

Stop It Now! Crisis Hotlines

Centers for Disease Control and Prevention, Coronavirus

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