Broth is a medium of my artful life. Part food. Part history. Part future. Part marrow. Part ends. Part beginnings hoped to be. Broth is a slow, patient art that requires investment of resources and time. It is an art that gives at every step – the quick breath as you walk through the door, the sip to check flavor, the subtle invocation of meals to come from meals already enjoyed.
Broth is useful art, too. Nutrient dense. Delicious. Healing. Relieving. Uniting. Unwinding. Broth is a thing to be admired and appreciated as it is utterly spent.
On the 9th of July, I bought food. I buy my meat at WholeFoods almost exclusively. I can find grass fed beef. I can find a ready supply of amazing beef bones, too. I can find lovely hens and tender lamb. I can discover rabbit or quail or pheasant or duck, or even just duck fat, if I’m looking. And later, after I’ve carried it all home to prepare and to store, the meat smells the way I remember my Uncle Stacy’s butcher meat smelling. It smells like a thing born of care and protection and living things. It has not one whiff of chemicals.
On this particular shopping trip, I bought three hens, a 3-lb leg of lamb, and beef marrow bones, among other things. That night, I nestled the hens in my electric roasting pan with a few ingredients, and I arranged the beef marrow bones in a big cast iron pot. Last night, I roasted the leg of lamb. Now, the wee lamb’s bones are brewing in my kitchen, reminding me of dinner with my lovees and all good things.
Bones, water, mysterious sundry ingredients. A pot over a low bloom of heat. Time. Skimming. Willing. Tasting. Allowing. Straining. Cooling. Packaging. Freezing. Thawing. Or not. Adding. Or beginning. Remembering. Planning. For more. Again. Always. Simple enough, yes?
I like to imagine a surgeon looks into the human body with muddled awe and purpose. That she sees the blood and flesh and veins and bone and recognizes what once was, what is now, and what can be. I imagine she sees an art where some may only see anguish, pain, harm, decay. And she can restore all that to a state of perfectly imperfect wholeness.
This is the way I see bone broth. And I imagine that the ingredients do not fill everyone with purpose. Do not whisper of the divine to some. Perhaps intimidate, irritate, or sicken others. But it is an art I see. An art I feel. An art I must share because art beckons the sharing.
I invite you to find the means, if you can, to make broth. And if you have never had broth – not bullion cubes diluted or a pantry good purchased in a can/box – do. Do try some. At your first opportunity. Or swing by the house, I have lots.
Chicken Bone Broth
- 1 whole chicken
- 2 Tablespoons of apple cider vinegar
- bay leaf
- 3 cloves garlic
- skin of one onion
- 1 carrot, unpeeled and uncut
- 1/4 teaspoon sage
- 1/8 teaspoon pepper
Separate the meat from the bone of your chicken, if you have roasted it. Place the bones (you can use a whole raw or even frozen chicken) in a pot (on the stove or in a slow cooker). Add all ingredients and cover with water. Bring to a boil. Taste the water; add salt until it tastes delicious. Skim any scum off the top (don’t be alarmed; most every hen will have some) and reduce the heat to a low setting. Allow to simmer 24 hours to magically transform water into broth. Feel akin to miraculous. Taste often. Skim often. Replenish water. Adjust salt or seasoning as required. After 24 hours, allow the broth to cool completely (you can use the refrigerator) before straining. To strain, pour broth through a fine sieve or cheesecloth. Your broth should be a lovely amber or golden color with no bones or plant particles. Package in suitable amounts. I tend to place 2 cups of broth in each quart-sized sealing freezer bag and lay on a cookie sheet to freeze. Once frozen, I transfer the quart bags to share gallon bags and reclaim my cookie sheets, though not for cookies, which I do not make, though I enjoy immensely.
Once you’ve marveled at the ease and use of broth, experiment with different seasonings and incarnations. Broth is intentionally versatile; it is purposefully driven by what you have at hand.
Now, what to do with frozen broth? Well, what do you want to do with it? You can heat it for a nutritious and body-salving breakfast. You can use broth as a base for soup, risotto, beans, or other meals. You can add to dried-out meat for revival. You can build a broth bowl by adding it to spare bits of meat, vegetables, and grain. You can drink, sip, slurp, gulp, spoon, savor, and enjoy.
As long as I have broth in my house, my family will be fed. At times when I may not be able to afford gorgeous cuts of meat or pounds of organic vegetables, I can add rice or lentils or grains of any kind to rich, lovely broth. And we will eat. Well. We will be sated. We will feel much richer than we are, and that will prompt us to a certain thankfulness we miss in unsatisfying, soulless foods aplenty.
Broth is both a luxury and a staple. It is a luxury because we have such open access to convenient food. It is a staple because it is essential to eating well. It is a way to honor the food we have – all of it: the tops of peppers and skins of onions and ends of carrots and bones of meat. It is a way to carry forward the nutrients and the work and life of these things. It is a way to make any meal more satisfying and whole.
After my July 9th shopping, I have stored 15 cups of vegetable broth, using only the peels and ends and cast-offs of my purchases (do not be deceived: I adore vegetable broth, too). I have stored 18 cups of beef broth, 27 cups of chicken broth, and 18 cups of lamb broth. I’ve stored meat in small portions to add to broth and grain and vegetables in the days and weeks to come. The process has been intensive, and I will smile each time I open my freezer to the golden bricks on which I will build our meals.